When a Hero experiences trauma, their brain’s alarm system, the “fight or flight” response, activates to protect them. This involves the release of stress hormones like adrenaline and cortisol, preparing the body to confront or flee from the threat. Your brain then stores this traumatic event as a memory, triggering a heightened response to similar situations in the future. 

For example, a loud, sudden noise –  like a glass breaking –  might cause someone to jump, as their brain associates it with danger from past experiences – for instance: gunshots childhood abuse.

When you love someone who has experienced trauma, they too can be profoundly affected. Witnessing a loved one go through trauma can trigger a range of emotions and responses in the brain.

For example, seeing a family member struggle with the symptoms of PTSD might evoke feelings of helplessness, fear, or sadness. You may become hyper-vigilant, constantly on the lookout for signs of danger or distress in your loved one. leading to stress and anxiety. This can lead to changes in brain structure and function. Despite these challenges, you play a crucial role in the healing journey of your loved ones, and understanding the impact of trauma on your own mental health, as well as your loved ones can help you navigate your experience and ensure your family thrives!